For this week I have three podcasts about Health (why, how, and how2)
Dave Asprey @ Self Made Man (161228)
_Bulletproof Productivity Hacks For Your Best Year Ever…
I heard this at the tail end of last year and found it fascinating. Dave Asprey, the driver behind bulletproof coffee, covers the bulletproof diet, paleo diet, his health issues and nootropics. He dove into biohacking headfirst when he reached a plateau, whereas he had a "healthy diet" and still had bad levels. Intriguing sidebars include negative health issues related to wireless (wifi) signals and his high-density DEXA scan which identified that by carrying his cell phone in his front pocket on one leg, his bone density was slightly lower (10%) than his other leg. In the end, he also addresses blue lights and effects on Sleep Hygiene.link to this episode @ Self Made Man
p.s. Dave Asprey appeared more recently on the School of Greatness and is packed with takeaways. I would recommend listening to both podcasts but start with Self Made Man as I believe it offers a better origin story.
link to this episode @ The School of Greatness with Lewis Howes
Robb Wolf @ The Becoming Super Human Podcast (ep.113 / 170321)
_How We Are Wired To Eat – And How To “Rewire” Your Body For Optimal Health
Robb Wolf presents a 2.0 approach to Paleo diet and acknowledges takeaways from Paleo's success (positive and negative).There was an acutely poignant take on the adaptation of the Paleo Diet. Armed with new research and years of observation, his new book dives deeper to help empower people and target a better subset. Additionally, by adding ""...Determine the Foods That Work for You." to the title he is encouraging adaptability and flexibility. In the end, he also touches on maximizing sleep and how it helps decisions which otherwise can compound and self-sabotage as a possible result. As an autonomous self-tracker (Fitbit, Tinke, Tanita scales and beyond), his use of a continuous glucose monitor to maximize individual health sounds like the beginning of a new movement.A life worth living… https://t.co/gvylHvWebn pic.twitter.com/2wVceAkAFV— Richard Mulhern (@8020rich) March 31, 2017
link to this episode @ The Super Human Podcast
Kevin Krase @ The 5 AM Miracle with Jeff Sanders (ep.195 / 170320)
_15 Time Management Secrets
I've listened to Kevin Kruse's podcast Extreme Productivity over the years, and it's packed with insight and hands on information. Hearing Kevin interviewed was a treat. The first success habit Kevin shares, revolves around Health. This can relate to the quality of sleep, water hydration, movement and everyday exercises but in the end, if you can address your health and energy you will be more productive. I was impressed by the caliber of the interview and liked how Health came to the surface to cure decision fatigue. I've recently had my routines knocked out of rythm, I can attest to both the physical toll in decision fatigue and the cracks that appear in the power of choice.link to this episode @ The 5 AM Miracle with Jeff Sanders
Jordan Harbinger @ The Art of Charm (ep.m.46 / 170326)
_BONUS : Minisode // Self-Sabotage Cessation
This minisode ties in nicely with the theme touched on by Ricardo Semlar and his quote in Week 12.
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